Click Here For Coach Carmen's Next "Miracle Meals That Heal" Cooking Class

~ Kingdom Cooking ~

Wellness Kitchen Lifestyle Intensive

Food is the only subject in the church that has been kept on the "back burner" It's like the BIG WHITE ELEPHANT in the middle of the room that everyone pretends they don't see. Meanwhile, the biggest and most deadly addiction in our country is not crack cocaine or even prescription drugs… IT’S FOOD. We eat as our way of dealing with emotional issues, we eat for taste satisfaction, we eat for every reason but the right one… to feed and nourish the living tissue that create our body temples. The concept of Kingdom Cooking is based on what I call Kingdom-conscious cooking and eating. It's maintaining a conscious awareness that your body is the temple of the Holy Spirit. It's cooking and eating for the benefit of healing, vitality and yes, spirituality. Many have adapted this lifestyle out of desperation, not having health insurance to support their illnesses. I am a living example of one whose lack of medical coverage confirmed the decision to heal their body with the right food and the Word of God. Today I'm a new person and you can be to.

FOOD IS THE MISSING LINK TO HEALING AND FOR THE BELIEVER IT'S THE MISSING LINK TO FULLY ACCESSING THE KINGDOM OF GOD WITHIN.

To help support your decision to unplug and stay that why I've created the Kingdom Cooking ~ Wellness Kitchen Lifestyle Intensive. I'm so excited about this program. Are you ready to heal your mind and body and be free from allergies, skin conditions, fatigue, brain-fog and stress forever? Are you under a doctor’s care, and are ready to take an Integrative approach to your health? Want to get to, and maintain your "healthy weight", sleep like a lamb, feel awesome, and look younger and sexier? Becoming a Kingdom-conscious cook and eater is the answer.

Ezekiel 47:12 sums it up "… fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear fruit because the water from the sanctuary flows to them. Their fruit will serve for food, and the leaves for medicine."

I’VE CREATED AN INTEGRATIVE NUTRITIONAL BRIDGE TO HELP
GOD'S PEOPLE EFFORTLESSLY CROSS OVER FROM WHEREVER THEY ARE
PHYSICALLY AND EMOTIONALLY TO SUPERNATURAL HEALTH AND WELLBEING
THIS BRIDGE IS MY GOOD - BETTER - BEST - BEYOND FOOD CHOICE

GOOD = [Cooked Organic Cuisine]
(Including: free range, grass-fed and wild-caught meat & fish)
BETTER = [Cooked Organic Vegan Cuisine]
BEST = [Raw Organic Vegan Cuisine]
BEYOND = [Extracted Organic Juices]

Are you ready to become unplugged from the “Medical Matrix” or avoid it all together? Well it will begin with unplugging for the “Supermarket Matrix” and discovering how to create absolutely delicious “Meals That Heal”.

Class #1 ~ Setting Up A Wellness Kitchen

6 HOURS ~ The Wellness Kitchen makeover is a prerequisite for all Kingdom Cooking classes. This 3-hour workshop is the perfect first step for those wanting to transform their lives and the lives of their family with something they can control… food. This class is not only the foundation for preparing amazing life transforming food; it will renew your thinking about what and why you eat. Whether you want to begin replacing gluten, sugar, meat and all other refined and processed foods with delicious nutritional options, or ready to Go Vegetarian, Cooked Vegan or Raw Vegan  this workshop is a must. Even if you’re planning to take the 28 Day Body & Soul Detox, you will want to start here. This 6-hour workshop will stay with your heart for the rest of your life.

This class is not only the foundation for preparing amazing, healthy, culinary delights; it will renew your thinking about what, and why you eat. Whether you want to begin replacing gluten, dairy, sugar and other refined and processed foods with delicious nutritional options, or ready to Go Vegetarian, Vegan or even Raw this class is for you. If you’re considering my 28-Day Body & Soul Detox, this class will give you a excellent head start. What you’ll learn in this 6-hour class will bless you for the rest of your life.

Kitchen Detox

  • Learn why organic is worth every cent and a must for healing.
  • Discover the health benefits of wheat-free, gluten-free, sugar-free and even dairy-free foods.
  • Learn what superfoods are, and how to add them to your diet.
  • Sprouting lesson (seeds, nuts, grains, legumes and beans).
  • Learn the rules of food combining for health and healing.
  • I will help you prepare your “Kitchen Detox”, by going through the many delicious options for replacing unhealthy items on your normal shopping list such as (refine and artificial sugars, white & wheat flours, white rice, white and wheat bread, gluten pastas, meat gravy, table salt etc.
  • We will go though the GOOD, BETTER, BEST and BEYOND shopping list.

Class #2 ~ Stocking A Wellness Kitchen  

4 HOURS If you’re ready to unplug from the "Medical Matrix" or avoid it all together it’s going to start with unplugging from the "Supermarket Matrix".

Knowing what and how to prepare food for healing, vitality and emotional well-being is one of the best things you can invest in for you and the ones you love. The Wellness Cooking Class addresses everything you’ve ever wanted to know about preparing delicious holistic food, but didn’t know who to ask. You will to prepare several mouth watering, nutrient dense wheat-free, gluten-free, dairy-free and sugar-free, organic meals.

 

 

 

  • Learn what tools and small appliances are necessary for setting up a Wellness Kitchen.
  • We will discuss where and how to shop for organic food at the best prices.
  • We will go through the list of Wellness Kitchen Food Staples, which include the Ultimate Spice Collection.
  • Learn Meal Planning Techniques and how to prepare School and Work Lunch Boxes.
  • Learn Time Saving Cooking Techniques.
  • We will pack up and go on our Field Trip to a well-stocked, local health food store. I will take you through the store and show you what to buy and how to save money.

Class #3 Cooked Organic Vegan

4 HOURS ~ Whether you wish to begin replacing gluten, sugar, meat, refined and processed foods with delicious nutritional options this class is a must. Even if you’re interested in moving towards a Raw Organic lifestyle you’ll want to start here. The reason being is that if you fall off the Raw Vegan diet you will have the next best thing cooked organic Vegan to fall back on.

Knowing what and how to prepare food for healing, vitality and emotional well-being is one of the best things you can invest in for you and the ones you love. The Wellness Cooking Class addresses everything you’ve ever wanted to know about preparing delicious holistic food, but didn’t know who to ask. You will to prepare several mouth watering, nutrient dense wheat-free, gluten-free, dairy-free and sugar-free, organic meals.

 

 

Meals We Will Prepare Include

  • Breakfast (Green Smoothie / Banana Buckwheat Pancakes / Sautéed Spinach Scramble Wrap)
  • Soup (Lentils and Barley / Miso Soup)
  • Salad (Creamy Kale / Cucumber & Capers / Broccoli Slaw / Big Organic Garden)
  • Dressings and Condiments (Coach Carmen's House Dressing / Mayo / Honey Mustard)
  • Snacks (Cinnamon Apple Sauce / Blueberry Muffins)
  • Lunch and Dinner (“Chicken” & Sautéed Veggies over Brown & Wild Rice/ Fried Rice & Veggies / Pad
    Thai Noodles with Coconut Curry / Lentil Burgers)
  • Desserts (Chocolate Pudding Crunch and Strawberry Sauce / Coconut Chocolate Cookies /
    We will be eating throughout the class, so come hungry.

Class #4 Raw Food Class

6 HOURS ~ Are you ready to heal and supercharge your body? Would you like to revise the signs of aging, strengthen your spirit and lose that weight forever? About seven years ago, I was very interested in going raw, at least long enough to heal my blood and intestines. No one I knew had a clue about raw. Sadly I eventually gave up the pursuit and paid a serious price. When it all hit-the-fan 3 years ago it was raw organic food that was greatly responsible for saving my life.

Just a few days of living on raw organic food and your body will begin healing. But if a 50% Raw and 50% GOOD and BETTER cooked food diet is all that you can handle, you are so on your way. If I had an opportunity like this 5 years ago, I would have taken it in a heartbeat. This class will introduce you to organic living food, meal options that are easy, satisfying and delicious. That’s right we’re not talking about living on rabbit food. You will develop a whole new way of eating and a new sense of well-being that will last a lifetime.

Meals We Will Prepare Include

  • Breakfast (Chocolate Green Smoothie / Living Granola / Fresh Almond Milk)
  • Dips  / Crackers (Spinach Dip / Savory Flax Crackers / Apple Raisin Flax Crackers)
  • Salad (Couscous & Veggie Bowl / Mermaid Salad / Sprouted Wild Rice & Avocado Garden Salad)
  • Dressings (Caesar Dressing / Mayo / Ginger Miso Dressing)
  • Snacks (Cinnamon Apple Sauce / Sweet Potato Chips)
  • Lunch and Dinner (Sun Burgers and Sun Buns / “Fettuccine” with Cream Alfredo Sauce / Raw Pizza
  • Desserts (German Chocolate Cake / Lemon Coconut Cookies

 

5-Week Online Group Intensive

PROGRAM OPTION #1 ~ The Lord said that where two or more agree, that He would be in the midst of them. Rock your detox with a group of fellow detoxers. Receive all of the above products shipped straight to your door in physical form to use throughout this program (the 28-Day Body & Soul Detox Binder, the 4-Part CD Set, the 4-Part DVD Set, and the Kingdom Cooking ~ Miracle Meals That Heal Cookbook). After the program with me is over, you'll have the materials to use over and over again.

ONLINE GROUP INCLUDES

  • Four 90 Minute Live Group Coaching Calls and Q&A with Me

  • An mp3 Recording of Each Call

  • An Accountability Partner

TOTAL INVESTMENT ~ $598

To Invest In Full  Click Here

To secure your sacred space with a $250 one-time, nonrefundable deposit and (2) equal payments of $175 every (14) days  Click Here

 

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