- 2013 Live Cooking Classes -
with Coach Carmen
Gluten-Free, Dairy Free, Refined Sugar-Free, 100% Organic & Delicious
Knowing how to prepare mouth-watering meals, super snacks, energy drinks, and a dreamy desserts that are life-transformational is one of the best investments you can make for you and your family.
Join me, Coach Carmen at my home or yours and learn how to prepare EASY and DELICIOUS Gluten-Free, Dairy Free, Refined Sugar-Free, 100% Organic food that will heal your body & mind, give you more energy and help you lose weight too!
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Cooked Organic Vegan Class
Whether you wish to begin replacing gluten, sugar, meat,
refined and processed foods with delicious nutritional options this
class is a must. Even if you’re interested in moving towards a Raw
Organic lifestyle you’ll want to start here. The reason being is
that if you fall off your Raw Vegan lifestyle you will have the next
best thing cooked organic Vegan to fall back on.
Knowing what and how to prepare healthy, culinary delights for healing, vitality and emotional well-being is one of the best things you can invest in for you and the ones you love. You will be preparing several mouth-watering, nutrient-dense wheat-free, gluten-free, dairy-free and sugar-free, organic meals.
** Meals May Change According To Class/Clients Preferences and Time **
We Will Be Eating Throughout The Class So Come Hungry [Recipe Sheets included]
Meals We Will Prepare May Include ~
- Breakfasts (Green Smoothie / Banana Buckwheat Pancakes or "Scramble Egg", Spanich & "Sausage Wrap)
- Soups (Lentils and Barley or Miso Soup)
- Salads (Creamy Kale or Broccoli Slaw)
- Dressings and Condiments (Coach Carmen's House Dressing / Mayo / Honey Mustard)
- Snacks (Cinnamon Apple Sauce / "Cheezy" Popcorn / Carmel Popcorn)
- Lunches and Dinners (“Chick-gone” & Sautéed Veggies over Brown & Wild Rice / Veggie Fried Rice & Collard Greens or Pasta w Sautéed Spinach & Ground "Beef" / “Chick-gone” Wraps and Sweet Potato Fries)
- Desserts (Creamy-dreamy Vegan Ice Cream)
At MY Home ~ Staten Island, NY (3-4 Hours)
** BONUS Health Food Store Shop & Tour **
Friday February 1st 2013 ~ 4:30 pm
$75
Per Person ~ Everything Included (Normal Price $150)
(Members Receive a $10 Cash Rebate)
Not a member? Click Here
____________________________________________
At YOUR Home ~ Tri-State Area (5 to 6 Hours)
** Includes Health Food Store Shop & Tour **
$950
Total ~ Outside Tri-State $1,150 Total
(Members Receive a $100 Cash Rebate)
(You May Invite Up To 4 Persons) ~ Most Everything Included
Remember you are welcome to share your cost and class with up to (4) family/friends :-)
Raw Organic Vegan Class
8 HOURS ~
Are you ready to heal and supercharge your body? Would you like to revise the signs of aging, strengthen your spirit and lose that weight forever? About seven years ago, I was very interested in going raw, at least long enough to heal my blood and intestines. No one I knew had a clue about raw. Sadly I eventually gave up the pursuit and paid a serious price. When it all hit-the-fan 3 years ago it was raw organic food that was greatly responsible for saving my life.
The Raw Food Class addresses everything you’ve ever wanted to know about preparing delicious
living cuisine but didn’t know who to ask.
Just a few days of living on raw organic food and your body will begin healing. But if a 50% Raw and 50% GOOD and BETTER cooked food diet is all that you can handle, you are so on your way. If I had an opportunity like this 5 years ago, I would have taken it in a heartbeat. This class will introduce you to organic living food, meal options that are easy, satisfying and delicious. That’s right we’re not talking about living on rabbit food. You will develop a whole new way of eating and a new sense of well-being that will last a lifetime.
Meals May Change According To Class/Clients Preferences and Time
We Will Be Eating Throughout The Class So Come Hungry
Meals We Will Prepare May Include ~
- Breakfasts (Chocolate Green Smoothie / Living Granola / Fresh Almond Milk)
- Dips / Crackers (Spinach Dip / Savory Crackers / Apple Raisin Flax Crackers)
- Salads (Couscous & Veggie Bowl / Mermaid Salad or Sprouted Wild Rice & Avocado Garden Salad)
- Dressings (Caesar Dressing / Sandwich Spread / Ginger Miso Dressing)
- Snacks (Cinnamon Apple Sauce / Sweet Potato Chips)
- Lunches and Dinners (Sun Burgers and Sun Buns / “Fettuccine” with Cream Alfredo Sauce / Raw Pizza
- Desserts (German Chocolate Cake / Lemon Coconut Cookies
At MY Home ~ Staten Island, NY (4-5 Hours)
** BONUS Health Food Store Shop & Tour **
Saturday February 2nd 2012 ~ 1:00 pm to 6:00 pm
$75
Per Person ~ Everything Included (Normally $150
Per Person)
(Members Receive a $25 Cash Rebate)
Not a member? Click Here
____________________________________________
At Your Home ~ Tri-State Area (6 Hours)
** Includes Health Food Store Shop & Tour **
$950
Total ~ Outside Tri-State $1,150 Total
(Members Receive a $100 Cash Rebate)
(Your Welcome To Invite Up to 4 Persons) ~ Most Food Included
Remember you are welcome to share your cost and class with up to (4) family and friends :-)
Divine Desserts, Yummy Drinks & Tonics
Gluten-free, Refined Sugar-Free, Dairy-Free & Organic Divine Desserts AND Restorative Drinks
Imagine being able to you can have your
CAKE and eat it too... along with ICE CREAM, PIES, COOKIES AND
BROWNIES, and not gain weight, spike your blood sugar or aggravate
your skin? Get ready to have your dreams come true.
I adored pretty pastries and decadent desserts,
but paid a serious price every time I eat them. After I became ill
with a blood disease, I though that I would have to stay away from
my sweet treats forever. One of the greatest gifts I was given as
a result of that experience was learning the secrets to preparing
my favorite desserts in a way that is actually good for me... I
know that's hard to believe... but it's true... and I'm going to
show you how too!
Extracted juices, nut milks, elixirs and tonics are part of the Kingdom-Conscious wellness lifestyle. They are all delicious ways to ensure optimal health, energy and vitality. These divine drinks detoxify your bloodstream and compels you to make better choices throughout the entire day, by activating your brain, lymphatic systems, and vital organs. Hoe cool is that? What makes them so glorious is how good them make you feel. Though their secret ingredients may not be found in your average supermarket but I promise to show to how and where to easily find them.
Meals May Change According To Class/Clients Preferences and Time
We'll Prepare (2) Drinks, (3-4) Desserts & (2) Sauces ~ List Includes
- Tonic Shots
- Fruity Healing Infusions
- Fresh Almond Milk
- Healthy Hot Chocolate
- Chocolate Chocolate Chip Cookies
- Cinnamon Raisin Cookies
- Lemon Coconut Macaroons
- Lemon Cup Cakes
- German Chocolate Cake
- Chocolate Brownies
- Better Than Grandma's Apple & Cinnamon Rolls
- Chocolate Pudding
- Vanilla & Coconut Tapioca
- Chocolate Bon Bons
- Deep Dish Berry Cobbler
- Creamy-Dreamy Vegan Ice Cream
- Strawberry Sauce
- Hot fudge Sauce
At MY Home ~ Staten Island, NY (3-4 Hours)
** BONUS Health Food Store Shop & Tour **
Saturday February 9th 2013 ~ 1:00 pm
$75
Per Person ~ Everything Included (Normally $150)
(Members Receive a $25 Cash Rebate)
Not a member? Click Here
____________________________________________
At YOUR Home ~ Tri-State Area (5 Hours)
** Includes Health Food Store Shop & Tour **
$800 Total ~ Outside
Tri-State $998 Total
(Members Receive a $100 Cash Rebate)
(Private or Up to 4 Persons) ~ Most Everything Included
Remember you are welcome to share your cost and class with up to (4) family and friends :-)
Blissful blessings to you my beloved,
Coach
Carmen
Carmen Abercrombie
Your Christian Holistic Wellness & Life Transformation Coach